How I move, how I breath, how I feel my energy in motion (emotions) - is how I show up in the world. 🌍❤️
Hosting the first Injury Prevention in Yoga Workshop TODAY in Kilifi from 2-5pm at #beneaththebaobabs
I am so so looking forward to it. Simple things that you can understand in this field can hopefully prevent some injuries and mitigate pain.
Even if it just helps one person = mission accomplished!🌞
Pssst... This workshop is also coming to #Nairobi on 23rd Feb Creative Nest Studio
#yogaworkshop #kenyayoga #yogainafrica #yogaforlife #painfreeliving #slowdown ...
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